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Home About Services 2-on-1 coaching 1-on-1 Coaching Group Program Complimentary Consultation Connect BLOG Media Podcasts and videos Media bio

Welcome to the blog

Featured

Cycle phases affect exercise performance

My top tips deal with fatigue, if you are a burnout athlete

Featured

4 fitness myths

How to get through cravings

Trends on basic laboratory tests

WHY specialized testing & interpretation is crucial

How I utilize recovery time to avoid lactate accumulation

The tired & wounded athlete

All about autophagy

How to use the Oura ring data in your life

How to increase Insulin Sensitivity

Traveling biohack tips

3 Parameters to monitor to overcome weight loss plateaus

Biohacking: What & why I'm monitoring + personal findings

The 2 common things I hear when it comes to sleep

Fertility: The deck is stacked against you, a case study.

7 hidden causes for thyroid dysfunction

What’s really going on when you feel worse after you try to eat healthy?

Hangry on low-carb? What's really going on...

Why most people fail New Year's Resolutions

Featured

The benefits of a Plant Based diet

My best tips for staying healthy during cold and flu season

Gratitude’s role in optimal health…and happiness

The 5 myths of healthy eating

4 Tips to Eat Out With Food Restrictions

Why chronic fatigue is on the rise

What’s making you so tired?

The top 5 factors contributing to IBS

The symphony of digestion & where things can go wrong

4 hidden causes of unsuccessful weight loss & exercise plateau

The benefits of monitoring your heart for exercise & chronic fatigue

Wee should be green

What you must know about the trending diets

Exercising with Chronic Fatigue

Myths of Exercise

Cool the flames of inflammation through diet alone

The role of inflammation in chronic illness

My top supplements to kick inflammation in the booty!

After almost 8 years of falling into the depths of illness, I’ve overcome the largest hurdle in my life

Bits, Tips and Updates From Lacey.

Your Health Will Thank You.

Disclaimer Credentials

Copyright © 2017 Dr. Lacey Chittle.

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