Vital Restart
6 weeks
To give your health the kick in the pants it's been begging you for through guided diet and lifestyle changes.
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let's Reset
Change is hard.
However, continuing to do what you've always done is insanity. Literally.
Toxins, food allergies and hidden infections could be the culprit in your thinning hair and thickening waistline.
Start to uncover the foods that deplete you. Hello... peanuts, canola oil and sugar alcohols. And replace them with foods that fuel you.
Pair that with a lifestyle adjustments (maybe you would be better served with a walk vs a run, high grade supplements and a magnesium bath) and you just might see the change you've been pining for, but given up on.
Your body is not betraying you, it's begging you to pay attention.
What's Included
Two, 30 minute one-on-one chats with Lacey to curtail this group coaching program to your individual needs.
six weeks of guided anti-inflammatory diet accountability
One appointment prior to beginning our group work.
Six weekly 60 minute group support calls, centered around the following topics:
What is inflammation, what are its triggers, and how to put out the fire.
The anti-inflammatory diet, what to eat and what to avoid.
Supplements to address various causes of inflammation.
Laboratory tests to identify and monitor inflammation.
Lifestyle interventions: exercise, sleep, restorative practices to keep inflammation at bay.
Common challenges along the way and how to manage them.
The next steps to food reintroduction after your successful 3 weeks of a low inflammatory diet.
Electronic summay of the weekly discussions.
24/7 access to a Private Facebook page for:
Accountability + a place to ask questions between weekly group calls. Monitored and responses given by Lacey daily.
Electronic copy of dietary protocol including foods to eat, foods to avoid and recipes.
Additional appointment
at the end of the program to identify any additional needs. Suggested action steps for your continued success along your personal health journey.
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I suffer from ulcerative colitis, for which there is no cure only management in the conventional medicine model. Lacey gave me hope, she is the missing link in the health care system. She recommended some researched and medically indicated probiotics that are for IBS and colitis that I'd never heard of and my gastroenterologist has never mentioned and told me about a very affordable alternative to the meds the insurance company didn't want to pay for. I feel now like I am no longer at the mercy of the insurance system.
-Tara Gill, Fremont CA
